Weigh In record (no journal entry) for 20 July 2020
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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510 kcal
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Fat: 7.94g | Prot: 76.08g | Carb: 32.02g.
Breakfast: PronoKal Bebida Sabor Capuccino. Lunch: Pronokal Creme Sabor Cogumelos. Dinner: Pronokal Creme Sabor Cogumelos, Tomatoes, Tomatoes. Snacks/Other: PronoKal Bebida Sabor Morango, Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Morango. more...
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losing 4.6 lb a week
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adrilg's weight history
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