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Courtmoe
Journal
04 Jul 13
Courtmoe's Journal, 04 July 2013
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Weigh In record (no journal entry) for 04 July 2013
177.5 lb
Lost so far:
0 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2013:
1451 kcal
Fat: 53.38g | Prot: 60.36g | Carb: 201.77g.
Breakfast:
White 35 Reduced Calorie Bread, Instant Oatmeal - Original, Light Butter with Canola Oil.
Lunch:
Fresh Fruit Cup, Turkey Wrap.
Dinner:
Deli Turkey or Chicken Breast Meat, 100 Calorie Snack Pack, Bagel Flats - Plain.
Snacks/Other:
100 Calorie Butter Popcorn, Bananas (Large).
more...
2074 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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