Weigh In record (no journal entry) for 19 July 2020
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1510 kcal
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Fat: 36.08g | Prot: 63.07g | Carb: 240.36g.
Breakfast: Almonds , Kiwi Fruit, Strawberries , Sainsbury's Scottish Porridge Oats. Lunch: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers , Tomato Paste (with Salt Added) , Potatoes (Flesh, with Salt, Boiled) , Sainsbury's British Broad Beans, Old El Paso Corn Tortillas. Dinner: Graze Cocoa & Vanilla Protein Flapjack. Snacks/Other: Fresh Lime Juice, Cucumber (with Peel) , Kiwi Fruit, Strawberries , Sainsbury's Chia Seeds . more...
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losing 1.3 lb a week
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