HskerGirl's Journal, 04 July 2013

genji last night

115.8 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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756 kcal

Fat: 22.41g | Prot: 31.46g | Carb: 105.94g.   Breakfast: Movie Theater Popcorn (Small). Lunch: Steamed or Boiled Shrimp. Dinner: Yogurt. Snacks/Other: Green Beans, Mangos, Chocolate Chip Cookies (Soft Type). more...

1781 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 3 hours, Shopping - 2 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...