Weigh In record (no journal entry) for 20 July 2020
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175.8 lb
Lost so far: 49.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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2429 kcal
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Fat: 113.35g | Prot: 96.28g | Carb: 260.14g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Farmers Market Baby Cut Miniatures Carrots, Celery , T. Marzetti Light Ranch Veggie Dip, Hard-Boiled Egg , Tim Hortons Sausage Breakfast Sandwich on A Homestyle Biscuit . Snacks/Other: Farmers Market Mcintosh Apples, 1% Fat Milk, General Mills Original Cheerios, Kirkland Signature Mixed Nuts, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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gaining 0.8 lb a week
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