Weigh In record (no journal entry) for 20 July 2020
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226.6 lb
Lost so far: 37.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1428 kcal
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Fat: 55.24g | Prot: 161.64g | Carb: 78.74g.
Lunch: Green String Beans, Broccoli , Onions , Sainsbury's Beef Mince 5% Fat. Dinner: Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Waitrose Organic Dried Apricots, Sainsbury's Skimmed-Milk, Coffee, Almonds , Pink Lady Apples. more...
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gaining 1.5 lb a week
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