Weigh In record (no journal entry) for 04 July 2013
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200.0 lb
Lost so far: 9.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1782 kcal
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Fat: 49.27g | Prot: 132.87g | Carb: 218.09g.
Breakfast: Bananas , Slim-Fast Shake Mix - Chocolate Royale, Blueberries , Body Fortress Whey Protein - Chocolate, Advocare Spark Energy Drink, Egg, Pace Picante Mild Salsa. Lunch: Starbucks Chicken Santa Fe Panini. Dinner: Sesame Seeds, Mixed Vegetables (Drained Solids, Canned), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Lite Soy Sauce, White Rice. Snacks/Other: Balance Bar Double Chocolate Brownie. more...
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3156 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 8 minutes. more...
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gaining 0.6 lb a week
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