Weigh In record (no journal entry) for 20 July 2020
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192.6 lb
Lost so far: 17.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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487 kcal
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Fat: 34.00g | Prot: 14.10g | Carb: 31.20g.
Dinner: Twix Twix, KFC Grilled Chicken Salat mit Doppelt Joghurt Dressing. more...
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gaining 8.1 lb a week
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wovvbagger's weight history
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