Weigh In record (no journal entry) for 20 July 2020
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116.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1585 kcal
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Fat: 58.85g | Prot: 53.05g | Carb: 210.32g.
Breakfast: Alpro Hafermilch , Coffee, Sugar. Lunch: ORO di Parma Tomatenmark, Barilla Pesto Rustico, Anchovy (Drained Solids In Oil, Canned) , Barilla Capellini N.1. Dinner: Alnatura Quinoa, Ground Beef, Eggplant, Garlic , Lemon, Sesame Butter (Tahini) (Made From Kernels). Snacks/Other: REWE Kirschen, Chia-date-fig bliss, Cocoa Powder (Unsweetened) , Kellogg's Corn Flakes, Alnatura Haferdrink, Celery , Vegetable Oil, Ja! Frischkäse Doppelrahmstufe, Wasa Sesam . more...
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losing 3.1 lb a week
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