Weigh In record (no journal entry) for 20 July 2020
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194.4 lb
Lost so far: 8.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1496 kcal
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Fat: 68.32g | Prot: 53.14g | Carb: 180.45g.
Breakfast: Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Clear American Orange Cream Sparkling Water, Bob Evans Tomato Slices, Lettuce, Ritz Crisp & Thins Cream Cheese & Onion, French's Classic Yellow Mustard, Hillshire Farm Honey Ham, Sargento Ultra Thin Sharp Cheddar, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: On The Border Chicken with Sour Cream Sauce Enchilada, Cilantro, Souper Salad Roma Tomatoes, Sour Cream, Guacamole. Snacks/Other: Outshine Lime Fruit Bar (76g), Sensible Portions Garden Veggie Straws - Sea Salt, Little Debbie Nutty Buddy, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Apples . more...
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2546 kcal
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Activities & Exercise:
Cooking - 1 hour, Bathing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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