Weigh In record (no journal entry) for 20 July 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1515 kcal
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Fat: 47.19g | Prot: 82.11g | Carb: 190.67g.
Breakfast: Ciruela, Hacendado Ciruelas sin Hueso , Cacahuetes Salados Secos Tostados, Hacendado Pechuga de Pavo Finas Lonchas, Huevo, Clara de Huevo. Lunch: Hacendado Salteado de Verduras, Tomates Cherry, Hacendado Pasta Integral, Hacendado Tintorera. Snacks/Other: Granola, Kaiku Yogur Desnatado sin Lactosa, Pistachos, Almendras, Hacendado Biscotes Integrales. more...
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gaining 4.1 lb a week
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