Weigh In record (no journal entry) for 20 July 2020
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151.2 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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623 kcal
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Fat: 34.86g | Prot: 38.36g | Carb: 18.36g.
Breakfast: Café, Ovo Mexido. Lunch: Costa Sul Camarao, Chuchu Cozido, Molho Vinagrete. Dinner: Vinho Cabernet Sauvignon, Peito de Frango, Seara Lombo, Sadia Salaminho, Salada Verde Mista. more...
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losing 0.5 lb a week
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adna.santos's weight history
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