Weigh In record (no journal entry) for 20 July 2020
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148.2 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1638 kcal
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Fat: 61.64g | Prot: 66.99g | Carb: 203.91g.
Breakfast: Continente Tarte de Brigadeiro, Chá Verde. Lunch: Dia Batatas Fritas Campesinas, Melancia, Pão Alentejano, Nixe Patê de Atum. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Cozido), Atum no Forno ou Grelhado. Snacks/Other: Pudim de Ovos. more...
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gaining 2.0 lb a week
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anisabela's weight history
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