Weigh In record (no journal entry) for 12 November 2010
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148.8 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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163 kcal
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Fat: 2.22g | Prot: 6.02g | Carb: 28.26g.
Breakfast: weet-bix, coffee with milk, Milk. Snacks/Other: chef's style baby carrots. more...
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losing 7.7 lb a week
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glamp's weight history
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