Imjustchillin G's Journal, 20 July 2020

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Weigh In record (no journal entry) for 20 July 2020

209.4 lb Lost so far: 28.7 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2020:

715 kcal

Fat: 5.19g | Prot: 57.53g | Carb: 107.10g. Breakfast: Asda Strawberries, Tesco Seedless Green Grapes, Asda Red Seedless Grapes, Raspberries. Lunch: Asda Baked Beans No Added Sugar, Young's Fish Cakes, Asda White Fish Fillets. Dinner: Asda Skimmed Milk, Asda Red Fruits Cereal Flakes. more...

2764 kcal

Activities & Exercise: treadmill - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week