Weigh In record (no journal entry) for 04 July 2013
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165.4 lb
Lost so far: 16.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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223 kcal
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Fat: 13.16g | Prot: 8.43g | Carb: 16.38g.
Breakfast: Coffee-Mate Sugar Free Hazelnut, Egg, MexAmerica Corn Tortillas, Coffee (Brewed From Grounds). more...
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losing 9.8 lb a week
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Nancy Wardlow's weight history
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