Weigh In record (no journal entry) for 04 July 2013
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276.5 lb
Lost so far: 0 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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2668 kcal
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Fat: 86.40g | Prot: 110.90g | Carb: 356.75g.
Breakfast: Banana Bread. Lunch: Waffle Potato Fries (Medium), Grilled Chicken Sandwich, Honey Roasted BBQ Sauce. Dinner: Carrot Cake, Outback Special (9 oz), Steamed Broccoli, Ranch Dressing, Side Bread & Butter, House Salad (No Dressing). Snacks/Other: York Peppermint Pattie (Mini Size), Fat Free Fruit Snacks (Mixed Fruit). more...
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4188 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Sleeping - 10 hours, Desk Work - 10 hours. more...
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losing 2.1 lb a week
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