Weigh In record (no journal entry) for 20 July 2020
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182.8 lb
Lost so far: 46.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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885 kcal
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Fat: 72.39g | Prot: 45.77g | Carb: 14.76g.
Breakfast: Nutrata Ômega 3, Sulfrios Queijo Mussarela Fatiado sem Lactose, Café Expresso, Natas, Zumub MCT. Lunch: Azeite Extra-Virgem, Couve Lombarda, Perca do Nilo. Dinner: Origens Pasta de Amendoim, Azeite, Ovo. Snacks/Other: Zumub MCT, Café Expresso, por Si Natas, Óleo de Coco, Castanhas de Caju. more...
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losing 0.8 lb a week
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