Jstech's Journal, 04 July 2013

This has to be the pasta from Bella Christina

187.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 54.49g | Prot: 83.52g | Carb: 112.06g.   Breakfast: Monterey Jack Cheese, Arnold Sandwich Rolls Sesame Sliced 8 Ct, Egg White, Egg. Lunch: Reduced Fat Kettle Cooked Potato Chips, Chicken Panini. Dinner: Grilled Zucchini, Fingerling Potatoes, Sockeye Salmon. Snacks/Other: Whole Grain Pretzel Sticks. more...

2472 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...