Weigh In record (no journal entry) for 04 July 2013
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253.6 lb
Lost so far: 3.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1031 kcal
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Fat: 71.90g | Prot: 55.77g | Carb: 43.78g.
Breakfast: Iced Coffee with Cream, Lipton Diet Iced Tea with Lemon, Cabbage Soup. Lunch: Glaceau Vitamin Water Zero Squeezed Lemonade. Dinner: Oscar Mayer Pepperoni Cold Cuts for Snacking Pizzas & Sandwiches, Oscar Mayer Real Bacon Bits, Popsicle Sugar Free Popsicles, Tap Water, Cabbage Soup, Cheese, Classico Roasted Garlic Alfredo Sauce, Pictsweet All Natural Chopped Onions, Sweet Red Peppers, Green Sweet Pepper, Grilled Chicken, Low carb pizza dough. Snacks/Other: Water, Sugar Free pudding pops. more...
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3328 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (slow) - 30 minutes, Resting - 17 hours and 2 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 9.8 lb a week
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