Weigh In record (no journal entry) for 04 July 2013
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201.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1419 kcal
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Fat: 34.27g | Prot: 111.69g | Carb: 177.78g.
Breakfast: Kroger Recipe Beginnings Mirepoix Style Blend, Broccoli, Old Orchard Healthy Balance Apple Juice, Pear, Food For Life Baking Company 7 Sprouted Grains Bread, Kroger Break-Free 100% Liquid Egg Whites. Lunch: Food For Life Baking Company 7 Sprouted Grains Bread, Braeburn Apples, Progresso Light Chicken Noodle Soup, Kroger Baby Carrots, Spinach, Kraft 2% Milk American Cheese Singles, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Green Giant Simply Steam Seasoned Baby Vegetable Medley, Chicken Breast (Skin Not Eaten). Snacks/Other: Emerald Vanilla Roast Almonds, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Weight Watchers Light String Cheese. more...
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2570 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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