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tonieb
Journal
11 Nov 10
tonieb's Journal, 11 November 2010
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Weigh In record (no journal entry) for 11 November 2010
170.0 lb
Lost so far:
0.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2010:
873 kcal
Fat: 26.62g | Prot: 35.55g | Carb: 138.04g.
Breakfast:
Bran Flakes Cereal, Light Vanilla Soymilk, Fat Free Half & Half.
Lunch:
Deli Style Sliced Baby Swiss Cheese, Seven Seas Green Goddess Salad Dressing, Whole Wheat Bread, Golden Delicious Apples.
Dinner:
Mousse Temptations - Chocolate Indulgence.
Snacks/Other:
Chewy Bars - Oats & Chocolate.
more...
2081 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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