Weigh In record (no journal entry) for 04 July 2013
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1406 kcal
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Fat: 83.67g | Prot: 108.46g | Carb: 65.08g.
Breakfast: Summer Squash, Butter, Egg, Coffee (Brewed From Grounds). Lunch: Potato Salad with Egg, Chicken Breast. Dinner: Tomatoes, Marie's Yogurt Dressing - Ranch, Dole Classic Iceberg Salad, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Puritan's Pride Soy Protein Isolate Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Klondike Slim-a-Bear No Sugar Added Bars - Vanilla, Oscar Mayer Light Beef Bologna Cold Cuts, Cheddar Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 1.8 lb a week
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