Weigh In record (no journal entry) for 20 July 2020
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118.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1828 kcal
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Fat: 54.55g | Prot: 59.68g | Carb: 275.77g.
Breakfast: Tesco Medium Free Range Eggs, Warburtons Bread, Heinz Baked Beans. Lunch: M&M's M&M's Peanut, Gala Apples, Quorn Mini Savoury Eggs, Sponge Cake with Icing, By Sainsbury's Carrot Cake Slices. Dinner: Batchelors Mushy Peas, Asda Long Grain Micro Rice, Dal. Snacks/Other: Chocolate Ice Creams , Ice Cream Cones (Cake or Wafer Type) , Tea with Milk. more...
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losing 1.8 lb a week
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