Weigh In record (no journal entry) for 04 July 2013
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143.6 lb
Lost so far: 47.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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2998 kcal
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Fat: 137.70g | Prot: 65.51g | Carb: 268.25g.
Breakfast: Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ranch Salad Dressing, Side Salad, Chicken McNuggets (4 Pieces). Dinner: Soft Pretzel, Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Bud Light Beer, Chocolate Iced Glazed Doughnut, Chocolate Iced Creme Filled Doughnut, Thin Mint Cookies, Dry Roasted Peanuts. more...
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1597 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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losing 1.4 lb a week
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