Weigh In record (no journal entry) for 20 July 2020
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115.7 lb
Lost so far: 26.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1799 kcal
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Fat: 60.03g | Prot: 134.14g | Carb: 184.45g.
Breakfast: Omena (Granny Smith), iChoc White Nougat Crisp, Kananmuna. Lunch: Atria Vuolu Kana Fajitas, Omena (Granny Smith), Kananmuna, Peruna. Dinner: Sainte Maure Juusto President, Omena (Granny Smith), Uncle Ben's Klassikko Kasvisriisi, Kotimaista Broilerin Fileepihvi. Snacks/Other: Kesäkurpitsa, Mansikat, Peruna, Snellman Kunnon Paistijauheliha. more...
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losing 1.5 lb a week
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