Flatblister's Journal, 04 July 2013

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 93.13g | Prot: 95.87g | Carb: 126.84g.   Breakfast: Whole Wheat Bread, Swiss Cheese , Egg. Lunch: Frisch's Big Boy Big Boy, Frisch's Big Boy French Fries (Side). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...

2293 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...