Weigh In record (no journal entry) for 01 November 2010
|
138.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 November 2010:
|
1428 kcal
|
Fat: 52.35g | Prot: 41.14g | Carb: 228.70g.
Breakfast: splenda packet, coffee creamer , coffee , quaker oatmeal to go. Lunch: Bob Evans. Dinner: 100% Cranberry Juice, lettuce, Lite Raspberry Walnut Vinaigrette, El Monterey . Snacks/Other: blue bell ice cream , nature valley. more...
|
|
1974 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann In Texas's weight history
|