Weigh In record (no journal entry) for 20 July 2020
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187.8 lb
Lost so far: 5.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1890 kcal
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Fat: 91.44g | Prot: 69.44g | Carb: 205.29g.
Breakfast: Innocent Wild Blueberry, Blackcurrant & Cranberry, Fazer Puikula Täysjyväruis, Cashewpähkinät, Cocovi Kookossokeri, Wursti Extrapalvikinkku, Valio Luomu Kevytmaito, Vaasan Kauratyynyt, Espresso, Tomaatit. Lunch: Majoneesi, Salaatti, Tomaatit, Vaasan The Brgr, Naudanjauheliha (Hampurilainen, noin 23 % Rasvaa, Pakastepihvit). Snacks/Other: Cashewpähkinät, Banaanit, Pirkka Vanilja Kermajäätelö, Mansikat. more...
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gaining 7.7 lb a week
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