Weigh In record (no journal entry) for 20 July 2020
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1993 kcal
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Fat: 66.18g | Prot: 78.62g | Carb: 265.12g.
Breakfast: Nektarinen, Ei, Aldi Sandwichtoast Weizen, Käse, Frischkäse Light. Lunch: Ehrmann High Protein Pudding Chocolate Pudding, Mischgemüse, Edeka Speisekartoffeln, Gemischter Salat mit Dressing. Dinner: Frischkäse Light, Edeka Speisekartoffeln. Snacks/Other: Aprikosen, Jeden Tag Pufuleti. more...
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gaining 2.6 lb a week
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