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mn dont feel very good today didnt get in my calories
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226.0 lb
Lost so far: 18.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1032 kcal
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Fat: 38.26g | Prot: 63.86g | Carb: 110.74g.
Breakfast: Cream (Half & Half), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee. Lunch: Diet Soda, Granola, Vanilla Yogurt (Lowfat). Dinner: Tea Unsweetened, Fried Rice, Buffalo Bites. more...
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steady weight
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