new_me91's Journal, 04 July 2013

230.4 lb Lost so far: 7.7 lb.    Still to go: 93.7 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 42.93g | Prot: 41.60g | Carb: 201.10g.   Breakfast: Bananas, Oat Bran Cereal made with Milk, Tea with Milk. Lunch: Spaghetti with Tomato Sauce and Vegetables. Dinner: Soft Serve Ice Cream. Snacks/Other: Lollipops, Chunky Peanut Butter (with Salt), Sour Dough Bread. more...

2979 kcal

Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...