vidgro's Journal, 04 July 2013

177.0 lb Lost so far: 8.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 90.60g | Prot: 81.27g | Carb: 199.16g.   Breakfast: Scrambled Egg (Whole, Cooked), Brioche, Cappuccino. Lunch: Ham and Cheese Sandwich. Dinner: Cherry Tomatoes. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), TUC Original. more...

2066 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...