Weigh In record (no journal entry) for 20 July 2020
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245.6 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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2119 kcal
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Fat: 98.78g | Prot: 109.89g | Carb: 122.82g.
Breakfast: Milbona Kreikkalainen Jogurtti Maustamaton Laktoositon, Pohjolan Meijeri Rasvaton Maito, Tuorekurkku (Kuorineen), Kotimaista Kermajuusto 17%, Maitokahvi, Snellman Ylikypsä Palvikinkku, Vaasan Ruispalat Ohut Herkku, Crownfield Special Flakes Red Berries. Lunch: Kania Valkosipulinen Salaatinkastike, Pirkka Avokado, Milbona Feta, Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä, Pirkka Salaattisekoitus. Dinner: Kirsikkatomaatit, Tuorepasta (Kypsennetty), Grillimaisteri Urho Juustomakkara. Snacks/Other: Punaviini, Kanamestari Broilerin Ohut Fileeleike, Chef Select Lasagne Bolognese With Minced Pork, J.D.Gross Ecuador 70% With Orange, Maitokahvi. more...
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2725 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.1 lb a week
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