Weigh In record (no journal entry) for 20 July 2020
|
158.3 lb
Lost so far: 36.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
1033 kcal
|
Fat: 56.43g | Prot: 37.55g | Carb: 97.47g.
Breakfast: Domatesler, Haşlanmış Yumurta, Doğal Peynir, Çavdar Ekmeği. Lunch: Algida Keyif. Dinner: Pirinç Pilavı, Karnıyarık. Snacks/Other: Tatlı Kiraz, Yeşil Erik. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ümrannnn.'s weight history
|