Weigh In record (no journal entry) for 20 July 2020
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129.6 lb
Lost so far: 48.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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282 kcal
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Fat: 0.42g | Prot: 8.21g | Carb: 59.10g.
Breakfast: Teho Lite Boost. Lunch: Vihersalaatti, Perunat (ilman Suolaa, Keitetty). more...
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losing 10.8 lb a week
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