sweet_lfa's Journal, 04 July 2013

132.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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2068 kcal

Fat: 70.57g | Prot: 70.45g | Carb: 286.25g.   Breakfast: Oatly Oat Milk, Crunchy Oat Granola. Lunch: Grapefruit (Solids and Liquids, Juice Pack, Canned), Carrots, Tomato Chutney, Real Mayonnaise, Granary Bread, Mozzarella 1/4Lb Burger. Dinner: Tesco Salad Cream, Green Peas (Frozen), Tesco Finest Wild Alaskan Salmon, Spinach and Sicilian Lemon Fishcake, McCain Original Oven Chips. Snacks/Other: Chocolate Oat Drink, Honey, Hovis Granary Bread, Anchor Lighter Spreadable, Herbal Tea, Oatly Oat Milk, Tea (Brewed), Grandessa Lime Marmalade, Anchor Lighter Spreadable, Hovis Granary Bread. more...

2208 kcal

Activities & Exercise: Circuit Training - 1 hour, Shoveling - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...