Weigh In record (no journal entry) for 04 July 2013
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112.2 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1012 kcal
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Fat: 46.77g | Prot: 30.61g | Carb: 133.87g.
Breakfast: Biscotti Cookie (Italian Sugar Cookie), Caffe Nero Cappuccino (Regular). Lunch: Sour Cream, Carrots, Tomatoes, Cucumber (with Peel), Green Peas, Fish Cake or Patty. Snacks/Other: Dried Prune, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
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losing 4.6 lb a week
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