Weigh In record (no journal entry) for 11 November 2010
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2113 kcal
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Fat: 103.27g | Prot: 82.79g | Carb: 207.78g.
Breakfast: Sugared or Glazed Doughnuts, Cherry Filled Sweet Rolls, Coffee with Milk and Sugar. Lunch: Sea Salt & Vinegar Chips, #5 Vito. Dinner: Caesar Salad with Romaine, Mashed Potato (from Fresh), Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
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2336 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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