Unnawhorrible's Journal, 04 July 2013

160.1 lb Lost so far: 5.3 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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545 kcal

Fat: 18.95g | Prot: 34.28g | Carb: 61.27g.   Breakfast: White Rice, Egg Omelet, Seaweed Soup. more...

1921 kcal

Activities & Exercise: Dance (slow step) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...