Weigh In record (no journal entry) for 20 July 2020
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106.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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979 kcal
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Fat: 30.82g | Prot: 45.26g | Carb: 131.28g.
Breakfast: Conad Fette Biscottate Integrali, Marmellate e Conserve, Caffè, Succo di Limone, Fage Fruyo 0% Vaniglia, Alpro Bevanda all'avena senza Zuccheri. Lunch: Esselunga Bio Uova Fresche, Farchioni Olio Extra Vergine di Oliva, Carrefour Tartufo Nero, Pomodorini, Succo di Limone, Cipolle, Wasa Original. Dinner: Wasa Integrale, Albicocche, Naturello Vellutata Zucchine e Patate, Wasa Original. Snacks/Other: Banana, Vigorsol Air Action, Vipiteno Yogurt Intero Bianco. more...
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1559 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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