Weigh In record (no journal entry) for 11 November 2010
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170.5 lb
Lost so far: 14.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2213 kcal
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Fat: 68.21g | Prot: 86.15g | Carb: 318.02g.
Breakfast: Strawberry Blueberry Yogurt Parfait, Whipped Cream Topping (Tall - Hot Beverage), Cinnamonn Dolce Latte (Tall), Flavored Syrup. Lunch: Peach Iced Tea (Medium), Broccoli Cheddar Soup (Large), Asiago Breadstick. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), French Fries (Medium). Snacks/Other: Coco-Cola Classic (12 oz). more...
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2384 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 1 hour, Nursing - 1 hour. more...
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losing 0.9 lb a week
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