Bickman's Journal, 20 July 2020

Fat: 20.1
TBW: 61.0
Mus: 38.5
Cal: 2116

176.5 lb Lost so far: 26.7 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 76.50g | Prot: 87.94g | Carb: 225.82g.   Breakfast: Great Value Whole Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Farmhouse Honey White Bread, Onions, Great Lakes Cheese Provolone Cheese Slices, Roast Beef. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Del Monte Cut Green Beans, Wal-Mart Ribeye Steak Thin. Snacks/Other: Metamucil Metamucil on-the-go Sugar Free, Friendly's Premium Black Raspberry Ice Cream, Polar Orange Dry (Can). more...

2803 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Showering - 15 minutes, Sexual Activity - 30 minutes, Housework - 1 hour, Sitting - 4 hours and 15 minutes, Resting - 10 hours, Sleeping - 6 hours. more...