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likalylk
Journal
13 Mar 18
likalylk's Journal, 13 March 2018
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Weigh In record (no journal entry) for 13 March 2018
138.9 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2018:
820 kcal
Fat: 12.18g | Prot: 42.92g | Carb: 130.30g.
Breakfast:
Bread, Orange.
Lunch:
White Rice, Chicken Breast (Skin Not Eaten), Bread.
Dinner:
White Rice, Fried Egg.
more...
1709 kcal
Activities & Exercise:
Treadmill - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
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