Weigh In record (no journal entry) for 20 July 2020
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138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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821 kcal
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Fat: 27.42g | Prot: 54.60g | Carb: 87.68g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Granola, Toasted White Bread (Home Recipe or Bakery). Lunch: White Rice, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, Tempeh (Cooked) . Dinner: Dim Sum (Meat Filled Egg Roll-Type). more...
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gaining 0.1 lb a week
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likalylk's weight history
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