Weigh In record (no journal entry) for 20 July 2020
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140.0 lb
Lost so far: 20.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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763 kcal
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Fat: 25.82g | Prot: 32.14g | Carb: 102.12g.
Breakfast: Karisik Tost. Lunch: Ezogelin Çorbası. Dinner: Ton Balıklı Makarna, Eti Hoşbeş Fındık Kremalı Gofret, Ezogelin Çorbası. more...
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gaining 0.6 lb a week
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birkezdaha's weight history
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