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guten Morgen und einen guten Wochenstart! ich geh gleich mal Laufen. 😍
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147.7 lb
Lost so far: 28.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1881 kcal
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Fat: 103.37g | Prot: 59.31g | Carb: 169.19g.
Breakfast: Vollmilch, Banane, Mirabellen, Naduria Vegan Protein. Lunch: Gut & Günstig Delikatess Hinter Kochschinken , Butter, Schär Landbrot. Dinner: Dornfelder, Pommes Frites (aus Tiefkühlware), Hamburger. Snacks/Other: Bofrost Däumling Vanille, Krüger Schoko Cappuccino, Toffiffeetorte. more...
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gaining 1.5 lb a week
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