birdsl's Journal, 23 April 2013

178.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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234 kcal

Fat: 1.05g | Prot: 37.54g | Carb: 15.54g.   Breakfast: Milk (Nonfat with Added Vitamin A and Protein), Egg White. more...

3079 kcal

Activities & Exercise: Badminton - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...