Ангелина Атоян's Journal, 20 July 2020

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Weigh In record (no journal entry) for 20 July 2020

125.4 lb Lost so far: 22.3 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2020:

2718 kcal

Fat: 135.45g | Prot: 69.69g | Carb: 326.41g. Breakfast: Кофе. Lunch: Огурец (без Кожуры), Помидоры, Сметана , Овощное Рагу с Говядиной. Dinner: Heinz Кетчуп Томатный, Жареная Картошка. Snacks/Other: Халва, Кофе, Лимак Кукурузные Палочки Сладкие, Халва. more...

1386 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Ангелина Атоян's Journal, 20 July 2020

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