Weigh In record (no journal entry) for 20 July 2020
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1341 kcal
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Fat: 58.35g | Prot: 63.93g | Carb: 140.81g.
Breakfast: Ростик'c - KFC Кофе Латте 0,4, Сырники. Lunch: Теремок Блинчик с Ветчиной и Сыром . Dinner: FARШ Горячая Цыпа, Кофе Латте. more...
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losing 4.6 lb a week
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